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Choose Your Path to Freedom

Reclaim your time, focus on what matters, and build a life with less distraction.

Let us know if this sounds familiar...

You’ve tried setting screen time limits, deleting apps, or going cold turkey, but nothing sticks.

You know you should be doing more productive things, but endless scrolling keeps pulling you in, and the day slips away.

Social media leaves you feeling mentally drained, constantly comparing yourself to others and never feeling good enough.

You’re tired of breaking promises to yourself, losing hours to your phone, and feeling more disconnected than ever.

How Much Is Your Phone Really Costing You?

Take our 3-minute quiz to find out how your screen time is impacting your time, focus, and well-being—plus, get personalized tips to reclaim your day.

Take our Quiz

FAQ

Some questions, some answers

What exactly is a 'digital detox' and how does it work?

A digital detox is a structured break from unnecessary tech use to help you reset your habits, focus, and priorities. We’ll guide you through reducing your screen time, creating boundaries, and mindfully reintroducing technology, so you can be more intentional with your time and attention.

I’ve tried to cut down on screen time before and failed. How is this different?

Change is hard when you’re going at it alone. We’re in your corner every day, helping you stay accountable, adjust when life happens, and push through the moments when you feel like giving up. It’s not about perfection—it’s about making real progress, day by day.

How soon will I see results?

Most people notice small but meaningful changes within the first two weeks—like more focus, less screen time, and a clearer mind. The bigger shifts happen as these wins stack up and you start to regain control over your time.

Do I need to give up my phone completely?

No! This isn’t about cutting out technology altogether—it’s about using it intentionally. We’ll work with you to set realistic boundaries that fit your life, helping you regain control without feeling disconnected.

What if I need access to support outside of the daily check-in's?

You’ll always have access to your coach via text. Whether it’s a quick question or you’re hitting a rough patch, we’re here whenever you need us. You’re never on your own.

What if I don't see the results I'm looking for?

We guarantee results. If you don’t feel progress within 30 days, we’ll refund you immediately. But with your commitment and our guidance, change is inevitable.

How do I know if Analog is right for me?

If you feel like your phone is running your life, if social media is draining your energy, or if you’re tired of feeling distracted all the time, this program is for you. We’ll help you get back control of your time and your focus, so you can invest in what really matters.