Reset your tech habits in 30 days
Our 30-day digital detox cohorts and 1:1 coaching provide the structure, accountability, and proven strategies to help you:
✔ Rewire your brain for focus and clarity
✔ Reduce dopamine burnout and endless scrolling
✔ Build healthier tech habits that actually stick
With expert-led coaching, daily check-ins, and a supportive community, this is your roadmap to a life where you control your devices—not the other way around.
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Why Kanso outperforms
other approaches
Real people. Real stories.
Kanso events are amazing. The philosophy of getting people together for a few hours of genuine connection is great, but what really elevates it is the quality of the attendees.
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The quality of the people at Kanso events is A+. One of my favorite experiences in NYC.
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Working with Kanso has been a game-changer for my mental health and productivity. I've proud to have built rock-solid tech habits that help me stay focused when I need it most.
Kanso events are amazing. The philosophy of getting people together for a few hours of genuine connection is great, but what really elevates it is the quality of the attendees.
Working with Kanso has been a game-changer for my mental health and productivity. I've proud to have built rock-solid tech habits that help me stay focused when I need it most.
Working with Kanso has been a game-changer for my mental health and productivity. I've proud to have built rock-solid tech habits that help me stay focused when I need it most.
Kanso events are amazing. The philosophy of getting people together for a few hours of genuine connection is great, but what really elevates it is the quality of the attendees.
Working with Kanso has been a game-changer for my mental health and productivity. I've proud to have built rock-solid tech habits that help me stay focused when I need it most.
Working with Kanso has been a game-changer for my mental health and productivity. I've proud to have built rock-solid tech habits that help me stay focused when I need it most.
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Kanso has had a tremendous impact on my mental and physical health, relationships and overall well-being. I genuinely feel better about how I spend my time and how I show up in all areas of my life.
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In a world that becomes increasingly digitized, it is so refreshing to find a group of people willing to disconnect and interact face to face. Kanso will take the world by storm and I feel blessed to be apart of it!
Definitely sign up for Kanso if you're addicted to your phone. It's super actionable to reduce screen time. Immediately added a phone shortcut to turn on grayscale mode. Had no idea you could do that!
Kanso has had a tremendous impact on my mental and physical health, relationships and overall well-being. I genuinely feel better about how I spend my time and how I show up in all areas of my life.
In a world that becomes increasingly digitized, it is so refreshing to find a group of people willing to disconnect and interact face to face. Kanso will take the world by storm and I feel blessed to be apart of it!
Definitely sign up for Kanso if you're addicted to your phone. It's super actionable to reduce screen time. Immediately added a phone shortcut to turn on grayscale mode. Had no idea you could do that!
Kanso has had a tremendous impact on my mental and physical health, relationships and overall well-being. I genuinely feel better about how I spend my time and how I show up in all areas of my life.
In a world that becomes increasingly digitized, it is so refreshing to find a group of people willing to disconnect and interact face to face. Kanso will take the world by storm and I feel blessed to be apart of it!
Definitely sign up for Kanso if you're addicted to your phone. It's super actionable to reduce screen time. Immediately added a phone shortcut to turn on grayscale mode. Had no idea you could do that!
Your Care, Simplified
It's time to reclaim your time.
More time for what actually matters
Clear boundaries with your devices
Focus, presence, and deep in-person relationships
Mindless scrolling and digital burnout
Constant distractions pulling you away
Feeling overwhelmed and out of control
Got questions? We’ve got answers.
What is a 'digital detox cohort' and how does it work?
A digital detox is a structured break from unnecessary tech use to help you reset your habits, focus, and priorities. We’ll guide you through reducing your screen time, creating boundaries, and mindfully reintroducing technology, so you can be more intentional with your time and attention.
I’ve tried to cut down on screen time before and failed. How is this different?
Change is hard when you’re going at it alone. We’re in your corner every day, helping you stay accountable, adjust when life happens, and push through the moments when you feel like giving up. It’s not about perfection—it’s about making real progress, day by day.
How soon will I see results?
Most people notice small but meaningful changes within the first two weeks—like more focus, less screen time, and a clearer mind. The bigger shifts happen as these wins stack up and you start to regain control over your time.
Do I need to give up my phone completely?
No! This isn’t about cutting out technology altogether—it’s about using it intentionally. We’ll work with you to set realistic boundaries that fit your life, helping you regain control without feeling disconnected.
Who is Kanso for?
Kanso is for those who were made for great things. If feel like your phone is running your life, if social media is draining your energy, or if you’re tired of feeling distracted all the time, this program is for you. We’ll help you get back control of your time and your focus, so you can invest in what really matters.
Can I expense this?
Yes! Many companies are all for “professional development” (a.k.a. keeping you sane), especially if it contributes to you productivity, or mental well-being. Plus if you're a founder, let's be honest. You've definitely written off more questionable things.
Why Attend a Kanso Phone-Free Event?
Step away from the noise and into a space where conversations flow and connections deepen.
No distractions. Just great people, meaningful moments, and a chance to truly be in the moment.