Kanso | Digital Wellness Coaching for High Performers

Let us know if this sounds familiar...

You’ve tried setting screen time limits, deleting apps, or going cold turkey, but nothing sticks.

You know you should be doing more productive things (and your work is suffering), but endless scrolling keeps pulling you in, and the day slips away.

Social media leaves you feeling mentally drained, constantly comparing yourself to others and never feeling good enough.

You’re tired of breaking promises to yourself, losing hours to your phone, and feeling more disconnected than ever.

How Much Is Your Phone Really Costing You?

Use our screen time calculator to find out how your screen time is draining your time, wallet, and well-being—plus, get personalized tips to reclaim your day.

Use the Screen Time Calculator

Why Kanso Will Work For You

Daily Accountability

We’re with you daily, giving you the push you need when motivation fades. Our constant check-ins help you stay on track and focused on your goals.

Personalized 1:1 Coaching

Our coaching is built around your story, struggles, and desired end state. Whether you're looking to cut down on mindless scrolling or reclaim hours lost to screens, we develop a step-by-step plan that fits your routine and sets you up for success.

100% Unique Digital Detox Plans

Your life is unique and so is your relationship with technology. All action plans are designed around how you how you work, live, and unwind, helping you find balance and re-invest your time in what truly matters.

A Focus On Mindset, Psychology, And Habits

We use science-backed techniques to help you break your hard-wired tech habits at the source, so you can think clearer, focus better, and rebuild the routines that keep you grounded.

Data-Driven Progress Tracking

Seeing is believing. We track your improvements with real data, so you’ll know exactly where you’re gaining time, energy, and focus. It's progress you can see, measure, and celebrate.

Guaranteed Impact

We guarantee your results. If you're not happy for any reason within 30 days, you won’t pay a dime.

Hi, I'm Randy. Founder and Head Screen Time Coach.

I know firsthand how overwhelming it can feel when you’re constantly tethered to your phone & computer. You want to change, you’ve probably tried to change—but your de(vices) keep pulling you back in.

Kanso's approach isn’t just to give you tips and send you on your way. We work daily to tackle the underlying triggers, mental blocks, and routines that pulls you into the endless scrolling. Then, we'll create strategies to help you break free, and build healthier habits that last.

Whether it’s cutting down your screen time, breaking free from social media comparisons, or just feeling more present, we’ll take it step by step together. Let’s make it happen.

How it Works

Join Today

Once you sign up, you’ll complete a short questionnaire.

We’ll get to know your goals, your tech habits, and what’s been holding you back. From there, we’ll pair you with the right coach to begin your digital reset and personal growth.

Meet Your Coach

You’ll meet with your coach to map out a personalized action plan based on your unique tech habits and lifestyle.

We’ll focus on what’s realistic for you, so you can start making changes that last.

Daily Support

Real change comes from daily action.

With personalized coaching and daily accountability check-ins, you’ll get real support to make sure you stay accountable and free up time for the things that matter most.

See Real Results

Our goal isn’t only to reduce your screen time. It’s to give you your life back.

You’ll free up hours each day to focus on the people, passions, and priorities that truly matter to you.

Join Now

Choose Your Path to Freedom

Reclaim your time, focus on what matters, and build a life with less distraction.

CORE

Real Results, Real Change

Working with Kanso has been a game-changer for my mental health and productivity. I've proud to have built rock-solid tech habits that help me stay focused when I need it most.

Alec Bluestine

Growth Manager at Rithimm

1000+

monthly client hours saved

powerful mission

Kanso has had a tremendous impact on my mental and physical health, relationships and overall well-being. I genuinely feel better about how I spend my time and how I show up in all areas of my life.

Matt Ross

Founder, Deal Bridge Media

Some questions, some answers

What exactly is a 'digital detox' and how does it work?

A digital detox is a structured break from unnecessary tech use to help you reset your habits, focus, and priorities. We’ll guide you through reducing your screen time, creating boundaries, and mindfully reintroducing technology, so you can be more intentional with your time and attention.

I’ve tried to cut down on screen time before and failed. How is this different?

Change is hard when you’re going at it alone. We’re in your corner every day, helping you stay accountable, adjust when life happens, and push through the moments when you feel like giving up. It’s not about perfection—it’s about making real progress, day by day.

How soon will I see results?

Most people notice small but meaningful changes within the first two weeks—like more focus, less screen time, and a clearer mind. The bigger shifts happen as these wins stack up and you start to regain control over your time.

Do I need to give up my phone completely?

No! This isn’t about cutting out technology altogether—it’s about using it intentionally. We’ll work with you to set realistic boundaries that fit your life, helping you regain control without feeling disconnected.

What if I need access to support outside of the daily check-in's?

You’ll always have access to your coach via text. Whether it’s a quick question or you’re hitting a rough patch, we’re here whenever you need us. You’re never on your own.

What if I don't see the results I'm looking for?

We guarantee results. If you don’t feel progress within 30 days, we’ll refund you immediately. But with your commitment and our guidance, change is inevitable.

How do I know if Kanso Digital Wellness is right for me?

If you feel like your phone is running your life, if social media is draining your energy, or if you’re tired of feeling distracted all the time, this program is for you. We’ll help you get back control of your time and your focus, so you can invest in what really matters.

Can I expense this?

Probably! Many companies are all for “professional development” (a.k.a. keeping you sane), especially if it contributes to you productivity, or mental well-being. Plus if you're a founder, let's be honest. You've definitely written off more questionable things.

Break Free from Digital Overload