For Ambitious people who were made for more
Break free from digital overload.
Kanso creates unforgettable phone-free experiences and immersive digital detox cohorts for ambitious people to unplug, learn, and build deep relationships.
4.97/5 from over 100 reviews
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Why Kanso?
You Deserve More Than Doomscrolling
You’ve Tried Cutting Back, But It Never Lasts
You set limits. You delete apps. You promise yourself "just five more minutes." But somehow, hours disappear—and so do real-life moments that actually matter.
You set limits. You delete apps. You promise yourself "just five more minutes." But somehow, hours disappear—and so do real-life moments that actually matter.
Social Media Leaves You Feeling Empty
You’re more connected than ever, yet lonelier than before. The endless feed, the comparisons, the highlight reels—it’s exhausting. And when you finally look up, you realize how much you’ve missed.
You’re more connected than ever, yet lonelier than before. The endless feed, the comparisons, the highlight reels—it’s exhausting. And when you finally look up, you realize how much you’ve missed.
You’re Tired of Watching Life Instead of Living It
The conversations that never happen. The friends you keep meaning to see. The quiet moments that could’ve brought peace but got lost in another dopamine loop.
The conversations that never happen. The friends you keep meaning to see. The quiet moments that could’ve brought peace but got lost in another dopamine loop.
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Unplug & Connect
Events & In-Person Community
Step away from the screen. Join in-person phone-free gatherings designed for real conversations and meaningful connections.
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Reset
Digital Detox Cohorts & 1:1 Accountability Coaching
Break the habit, not your routine. Structured digital detox cohorts and 1:1 accountability coaching to help you reduce screen time, avoid burnout, and regain mental clarity.
Learn
Content & Resources
Practical tools, insights, and research-backed strategies to help you build a healthier relationship with technology.
Sign up
Bella Had|
Email
Password
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Unplug
Phone-Free Events
Start by providing your basic information such as name, email, and password.
Learn
1:1 & Cohort Based Programs
Schedule appointments and access your health dashboard.
Treatment Plan
Active prescriptions (3)
Zinc (200mg)
2x
Iron (400mg)
1x
Omega-3 (50mg)
3x
Manage your health
Receive ongoing support and insights tailored to your goals.
Testimonials
Real people. Real stories.
Kanso events are amazing. The philosophy of getting people together for a few hours of genuine connection is great, but what really elevates it is the quality of the attendees.
5.0
Jeff, VC Investor
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The quality of the people at Kanso events is A+. One of my favorite experiences in NYC.
5.0
Tiffany, Wholesale Director
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Working with Kanso has been a game-changer for my mental health and productivity. I've proud to have built rock-solid tech habits that help me stay focused when I need it most.
5.0
Alec, Marketing Specialist
Kanso events are amazing. The philosophy of getting people together for a few hours of genuine connection is great, but what really elevates it is the quality of the attendees.
5.0
Jeff, VC Investor
Working with Kanso has been a game-changer for my mental health and productivity. I've proud to have built rock-solid tech habits that help me stay focused when I need it most.
5.0
Tiffany, 28
Working with Kanso has been a game-changer for my mental health and productivity. I've proud to have built rock-solid tech habits that help me stay focused when I need it most.
5.0
Alec, Marketing Specialist
Kanso events are amazing. The philosophy of getting people together for a few hours of genuine connection is great, but what really elevates it is the quality of the attendees.
5.0
Jeff, VC Investor
Working with Kanso has been a game-changer for my mental health and productivity. I've proud to have built rock-solid tech habits that help me stay focused when I need it most.
5.0
Tiffany, 28
Working with Kanso has been a game-changer for my mental health and productivity. I've proud to have built rock-solid tech habits that help me stay focused when I need it most.
5.0
Alec, Marketing Specialist
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Kanso has had a tremendous impact on my mental and physical health, relationships and overall well-being. I genuinely feel better about how I spend my time and how I show up in all areas of my life.
5.0
Matt, Founder
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In a world that becomes increasingly digitized, it is so refreshing to find a group of people willing to disconnect and interact face to face. Kanso will take the world by storm and I feel blessed to be apart of it!
5.0
Andrew, VC Investor
Definitely sign up for Kanso if you're addicted to your phone. It's super actionable to reduce screen time. Immediately added a phone shortcut to turn on grayscale mode. Had no idea you could do that!
5.0
Katy, Career Coach
Kanso has had a tremendous impact on my mental and physical health, relationships and overall well-being. I genuinely feel better about how I spend my time and how I show up in all areas of my life.
5.0
Matt, Founder
In a world that becomes increasingly digitized, it is so refreshing to find a group of people willing to disconnect and interact face to face. Kanso will take the world by storm and I feel blessed to be apart of it!
5.0
Andrew, VC Investor
Definitely sign up for Kanso if you're addicted to your phone. It's super actionable to reduce screen time. Immediately added a phone shortcut to turn on grayscale mode. Had no idea you could do that!
5.0
Katy, Career Coach
Kanso has had a tremendous impact on my mental and physical health, relationships and overall well-being. I genuinely feel better about how I spend my time and how I show up in all areas of my life.
5.0
Matt, Founder
In a world that becomes increasingly digitized, it is so refreshing to find a group of people willing to disconnect and interact face to face. Kanso will take the world by storm and I feel blessed to be apart of it!
5.0
Andrew, VC Investor
Definitely sign up for Kanso if you're addicted to your phone. It's super actionable to reduce screen time. Immediately added a phone shortcut to turn on grayscale mode. Had no idea you could do that!
5.0
Katy, Career Coach
how it works
Three Pillars of Digital Wellness
Defeat doomscrolling in 30 days
It's time to
reclaim your time.
Say hello to:
More time for what actually matters
Clear boundaries with your devices
Focus, presence, and deep in-person relationships
Say goodbye to:
Mindless scrolling and digital burnout
Constant distractions pulling you away
Feeling overwhelmed and out of control
FAQs
Got questions? We’ve got answers.
What is Kanso?
Kanso helps ambitious people build healthier relationships with technology. Through coaching, cohorts, and live experiences, we help you cut distractions, reclaim your time, and live more intentionally.
What kind of events does Kanso host?
We create phone-free experiences designed to help you unplug, recharge, and connect. From pool & board games to bathhouses and intimate dinners, our events are designed to make you forget to check your phone.
Are Kanso events available in my city?
We’re based in NYC but expanding to major cities in late 2025. Sign up for updates and let us know where you want us next
What’s the difference between Kanso cohorts and 1:1 coaching?
Coaching is personalized, one-on-one support tailored to your habits and goals. Cohorts are small groups working through a structured educational and accountability curriculum together. Both help you cut screen time, reclaim focus, and use tech more intentionally.
What if I’ve tried to cut screen time before and failed?
Change sticks when you have accountability. Our coaching and cohorts are designed to help you push past the usual roadblocks, adjust as life happens, and stay consistent. It’s not about perfection—it’s about progress.
Find your people
Why Attend a Kanso Phone-Free Event?
Deep In-Person Connections
Step away from the noise and into a space where conversations flow and connections deepen.
Step away from the noise and into a space where conversations flow and connections deepen.
Presence Over Screens
No distractions. Just great people, meaningful moments, and a chance to truly be in the moment.
No distractions. Just great people, meaningful moments, and a chance to truly be in the moment.
Digital wellness for ambitious people who were made for more.